Divorce Coaching
Ready to get started? Schedule a complimentary discovery session with Rebecca.
Working in a consultative role as a divorce coach, I combine my pragmatic approach and effective listening skills with tools and information to help you move through the emotional stress of divorce. I will support you in developing a sense of control during this challenging time when you may feel like everything is happening to you.
I will assist you in processing the emotional aspects of your divorce so that you can focus on the business of divorce by improving your ability to negotiate and developing effective communication skills with your ex and the divorce professionals involved in your case. We will set clear goals and create a detailed plan to achieve those goals. With strategic planning and guidance, we will focus on creative problem-solving, ensuring the best possible outcomes for your future.
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Assistance in building effective communication skills- essential for productive discussions with professionals and your ex.
As a knowledgeable litigant, you will be making the decisions about your divorce- not ceding control of your life over to your attorney.
Assistance with meeting important deadlines, organizing your documents, and creating strategic documentation for your custody issues.
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Guidance to cope with overwhelming emotions, ensuring you feel supported during this challenging time.
Clarity on your priorities and the support to identify potential areas for compromise, resulting in a practical approach to problem-solving.
Expertise cultivated over nearly three decades as a divorce attorney to assist you in developing a strategic mindset for mediation, negotiation, and court proceedings.
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When you work with Rebecca, you receive:
My services will address your specific concerns and goals. We’ll begin with a 30-minute discovery call, during which you will give me an overview of your situation, and I’ll share how my services could benefit you. If you decide that we are a good fit, we will customize the frequency and duration of sessions to support your individual needs and accomplish your objectives.
Divorce Coaching with Rebecca
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Are you contemplating divorce? Trying to decide if divorce is right for you?
When your marriage is in crisis, the uncertainty of the divorce process can be daunting. I’ll provide you with the information you need to have a clear understanding of what the divorce process will look like, as well as your different options going forward. This will allow you to make an informed decision that aligns with what is most important to you and your family as you move forward.
py
"Rebecca’s extensive knowledge and experience in family law provide her with a deep understanding of the divorce process. When you feel overwhelmed, she will help you break down issues into manageable parts and offer strategies for your next steps. Rebecca is not only empathetic and an attentive listener, but she also ensures you feel heard and understood. I could not have navigated this difficult time without Rebecca’s guidance and support."
LP
"Throughout my divorce, Rebecca has always been 3 steps ahead of every situation and has helped me to think through them strategically. She has been the calm within the storm and has given me advice I will continue to use for years to come. Most of all, Rebecca has earned my unwavering trust. "
ci
"Going through a high conflict divorce has a lot of potential for missteps and I knew I didn’t have room to make mistakes. With financial decisions on the line as well as custody I knew I needed an expert to guide me through the most challenging experience of my life. Rebecca was incredible. She was calm and collected when I was very unsure of myself.
She gave me honest advice that was grounded on experience. Having Rebecca on my side through my divorce gave me the peace that I desperately needed. I was at peace knowing that I was getting the best advice to navigate a challenging divorce.
The guidance I received from Rebecca kept me sane. Today I am living a life I never thought I could have. I’m getting a graduate degree and my kids are flourishing."
Deborah Reber
"Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself."
What is the difference between a therapist and a divorce coach?
A therapist is trained to diagnose and treat mental health issues by helping people identify and resolve difficulties arising from their past.
Divorce coaches have a more active role and forward-focused approach to assist you in preparing for the emotional challenges of divorce, providing you with the tools that you will need to accomplish your goals, supporting you as you navigate the obstacles inherent in divorce and custody cases, and helping you to avoid making emotionally reactive and sometimes detrimental decisions for your future.
Will a divorce coach cost me more money?
No. A divorce coach can actually save you money by preventing delays, providing support, helping you navigate emotions, and reducing your reliance on attorneys. They can help you organize your thoughts, and then your documentation, so that you are an articulate and credible litigant. What would have taken you 2 hours to explain to your attorney can now be done in a fraction of the time.
What qualifications or training should I look for in a divorce coach?
Certifications and experience are essential because the coaching industry is largely unregulated. I am a CDC Certified Divorce Coach®, a Certified High Conflict Divorce Coach, and I have been practicing family law for almost 30 years. My combined legal and coaching training and expertise ensures that you will receive strategic support and experienced guidance through your challenging divorce process.
Do I need a divorce coach if I already have an attorney?
- The practical and emotional support you need
- Be your objective sounding board
- Help you recognize patterns that might not be working for you anymore
- Support you in releasing rigid positions to help you gain a broader perspective
- Offer strategies to reduce the impact of conflict on you
- Provide you with guidance in organizing and prioritizing tasks related to the divorce process
- Assist you in developing effective communication strategies to ensure that your concerns are accurately conveyed to your attorney and other divorce professionals
- Providing the support necessary for you to make informed decisions that will benefit you and your children
- Provide a framework for organizing your thoughts into a coherent structure
- Guide you in prioritizing your desired outcomes to ensure that your attorney addresses the most critical items first
These skills will help you to present as an informed, credible and pragmatic client. This will streamline your interactions with your attorney, saving you legal fees, and allowing your attorney to focus on the legal aspects of your case. You will be the client your attorney wants to call back.
If you are licensed to practice law, can you give me legal advice?
No, I will not be acting as your attorney. I can help you make a list of questions to ask your attorney, and support you in becoming an effective and succinct communicator to ensure that your objectives are heard and understood as intended. If you don’t have an attorney, I can provide you with references for excellent attorneys who can effectively handle the legal aspects of your case.
Can you help me with my parenting plan?
Yes. I have drafted hundreds of parenting plans and can assist you in creating the best possible plan for you and your family. After we have discussed the unique challenges for your family, we can get creative to establish a plan that will prioritize your children’s best interests, meet your needs, and address your ex’s concerns.
Do you provide coaching to both women and men?
Yes, I provide coaching to anyone who needs support in their divorce process, and wants to find a better path forward for themselves and their children.
How long will I need divorce coaching?
The length of our coaching relationship will depend on you, the complexity of your divorce, how much support you need, what stage of your divorce you are in, and what you would like to achieve from your coaching sessions. The duration could be a single session or could continue for over a year. It is totally up to you. I don’t ask you to commit to a certain number of sessions- if it’s helping you, you’ll keep coming back until you don’t need it anymore.
Are the coaching sessions in person or virtual?
My office is located in Arlington, VA, and I would love to meet with you in person if you live in the DMV. If not, we can meet via Zoom or just by phone.
How frequently do we work together?
It depends on what you need. If you are in the throes of your divorce process, you may want to meet weekly. If you are looking for more big picture guidance, it may be once a month. We can figure out what works best for you.
Please schedule your complimentary discovery session, you don’t have to live like this.
Are you ready to find clarity amidst the storm of your divorce?
If you require additional support outside of sessions for phone calls, texts, emails, or reviewing documents, I request a $500.00 retainer. You will be billed monthly at my hourly rate of $200.00, and any funds remaining at the conclusion of our coaching relationship will be returned to you.
additional support
Coaching sessions are $200.00 per hour, and sessions can be scheduled for 60, 90, or 120 minutes, depending on your needs.
